7 Exercises You Can Do In Your Chair

Exercises You Can Do In Your Chair

If you are like the rest of us, you spend a lot of time sitting in a chair at your desk. In today’s infographic, we will share with you 7 exercises you can do in your chair to help maintain a state of physical fitness and to maintain your metabolism!

Most of us are aware that staying sedentary for extended periods of time can be detrimental to our health and our bodies, but what exactly can we do to get some exercise while spending long days in the office?

Check out the 7 Exercises You Can Do In Your Chair Infographic!

7 exercises you can do in your chair

7 Exercises You Can Do In Your Chair Infographic courtesy of Garage Gym Builder

7 Exercises You Can Do In Your Chair

  1. Chair Lifts
  2. Lower Body Stretch
  3. Shoulder Stretch
  4. Side Stretch
  5. Hamstring Stretch
  6. Hamstring Curl
  7. Arm Stretch

Refer to the 7 Exercises You Can Do From Your Chair Infographic for a detailed description of how to accurately perform each exercise.

As humans evolve and we begin to move towards a more sedentary lifestyle, our average weight increases and our state of physical fitness decreases.

Unless we find creative ways to fit exercise into our daily routine, we will be destined to become larger and less healthy over time.

One of the more creative ways to stay active in the office has been brought to the forefront with the advent of standing desks.

Yes it is more beneficial for us to stand while working than it is to sit.

If you have to sit at your desk, you can stay active by getting up from your chair and walking around at least once every hour.

Couple that with perhaps a brisk walk at lunch or an early morning gym session and you will be well on your way to maintaining a healthy state of physical fitness.

If you must remain in your chair all day, try the 7 Exercises You Can do In Your Chair in the above infographic and you will be on your way to a healthier lifestyle!


Content Marketing in 2017

Content Marketing

Content Marketing is set to face it’s most challenging and exciting year due to the sheer amount of developments that have been released.

From Instagram Stories to Accelerated Mobile Pages, there is much more to take into consideration throughout all stages of visual and video content creation.

Check out this Content Marketing Infographic for 2017!

Content Marketing Infographic

Content Marketing Infographic courtesy of Magnafi.com

Live Video With nearly every social channel having jumped on this bandwagon, live video has proved the most exciting new format of video content in 2016, this is set to grow exponentially in the next twelve months.

Ad Spend The UK ad market is set to grow by £3bn to £17bn in 2017, driven largely by digital advertising growth.

Social and video are major factors driving the demand for richer and more powerful consumer engagement.

As an update to this section, make sure to check out our latest article on how video marketing formats have changed in 2017 already!

Wearable 19 million wearable cameras are forecast to be sold in 2017 (U.S).

“Glanceable marketing” requires marketers to produce visual heavy content that can be consumed within seconds to capitalize on this.

Interactive 2017 will see more innovation in interactive video, 70% of B2B and B2C marketers who already use interactive video say that the medium engages with audiences very well.

Chatbots – With the rise of bots much of brand to user interaction will now be automated.

Recently Facebook announced new features for bots that can easily respond with video, audio, GIFS, and other such files.

Mindset Brands have become much better at delivering content relevant to the physical context e.g we may know that you’re at home, on iPhone, on an eCommerce channel.

However, smarter brands have begun to map those locational signals against the expected psychological context and having done so interpret actions in the moment before delivering content that seeks to relieve the emotional bottlenecks in the customer’s decision making process.

In that sense, brands will begin to focus as much on signals of intent as they do location.

Email – Email marketing is going to focus more on automation.

Automated messages receive on average 152% higher click through rates than non-automated messaging.

We would love to hear your thoughts on Content Marketing in 2017!

Credit Card Fraud – How to Protect Yourself from Being Scammed

credit card fraud

Despite the number of people who have been buried in debts due to the use of credit cards, a significant number of people still possess one. This is due to the need for cashless transactions, but you must protect yourself from credit card fraud. There are a lot of tasks that can now be done online. From shopping to reservations, everything can be done online. The best way to deal with these transactions is by using a credit card.

credit card fraud

Aside from credit card debts, another huge problem faced by many is being scammed. There are several reasons why this may happen. It could be due to a lost credit card. It can also be due to your devices being hacked into by the cyber criminals. In fact, the rate is too high that in the United States alone, it has already affected millions of people. Despite the protections and strong laws in place, scamming and online fraud still persist.

This is why it is important that you remain protected against these credit card scammers. You don’t want to regret later on that you did not do the necessary steps in order to have your money stolen. As soon as you have lost your credit card, you need to call the credit card company to have it canceled. If you are doing transactions online, make sure that you are with a secured site. Don’t just make transactions if you are uncertain of the site that you are partnering with.

Those who have become victims of fraud and theft were mostly unable to recover what was stolen from the. In fact, they have partnered with the authorities to find out who the thieves were. However, these government cybersecurity experts are battling it out against people who are also experts when it comes to activities online. Thus, catching them and making them pay for what they have committed is quite a challenge.

The only way for you to get away from this trouble is to keep yourself protected. Even before you get a credit card, you have to understand what the policies are. You should also ask how you can be protected in case you’ve lost the card or you become a victim of online theft. Most of all, you have to be extremely careful in dealing with online transactions. Make sure that you double check all the sites you visit as well as the emails you respond to.

If you want more information about online credit card fraud, we have compiled an infographic for you below. We hope that it helps you understand better this problem. The image contains information about the common problems faced by Americans regarding this issue, how much they have lost, the number of people who were affected and how you can be protected.

Hopefully, now that you are aware of what needs to be done to stay protected, it won’t happen to you anymore. You deserve to have a smooth and problem-free transaction using your credit cards.

Credit Card Fraud Stats - Protect Yourself from Being Scammed

For Marketers it is Time to Get Ready for Halloween!

Get Ready for Halloween

It seems like the children have barely gotten back into their school routines and as the school shopping season ends for marketers, it is time to get ready for Halloween!

The key to success in the online marketing industry is proper planning and execution of your plan. You must always be one step ahead of the buying curve, so September is the perfect time to be planning your next marketing campaign.

Yes, it is time to get ready for Halloween!

According to Forbes.com, Halloween spending topped $6.9 Billion in 2015 and is only expected to grow. That is an amazing figure that is sure to get the entrepreneurial juices flowing for every marketer and have them rushing to get ready for Halloween!

Below you will find today’s infographic that visually illustrates the marketer’s dilemma on how to get ready for Halloween.

Get Ready for Halloween

Hot Halloween Costumes

  • Hot halloween costumes for 2016 will include ghost fighting group costumes. Think Ghostbusters.
  • Children looking for their lost fish. Think Dory.
  • People young and old will be using the force to battle the empire. You guessed it, Star Wars.

Halloween Candy

Did you know that of all the candy sold, 46% is sold in October. If you are in the candy niche, you had better have your marketing hat on this time of year.

I can see my dentist friends cringing.

Halloween Pet Trends

Yes, I said Halloween pet trends. Pets are, after all members of the family and when it comes time to celebrate a holiday we love to include them.

Can’t you just see your goldfish painted to look like Dory?

Ok, maybe not.

Top Halloween costumes for pets include super heroes and pets dressing up like other animals, such as bees and sharks.

Only 3% of pet costumes are purchased in October, while 17% are purchased in September and 9% are purchased in November.

Wait… What???

Yes 9% of pet costumes are purchased in November. I know what you’re thinking.

Halloween is already over. What gives?

It seems that a large number of Halloween sales, everything from costumes and candy to toys and decorations occur in November because of all the sales taking place to move unsold merchandise off the shelves to create room for the next holiday.

Consumers are getting smarter all of the time and it appears that some consumers get ready for Halloween in November!

Halloween Trends

It seems that this year, one of the big trends is for glow in the dark items.

At least one kid on every block will be wearing a glow in the dark tee shirt this year and the glow in the dark theme will continue into the home decor space with everything from glow in the dark shower curtains, soap dishes and dish towels.

If you are marketer, use the information in the infographic above to get ready for Halloween and put a marketing plan in action in order to get your piece of the $6.9 billion Halloween sales pie!

Infographic courtesy of Rakuten.

The Real Cost of Social Media for Businesses

cost of social media

As a business owner, you are constantly trying to estimate costs and prepare budgets in order to manage your cash flow and effectively promote your business. One of the costs that is difficult to pin down is the real cost of social media and also the benefits of putting those costs to work for you.

The following infographic takes a long hard look at the real cost of social media.


real cost of social media

The infographic is really helpful in that it not only takes into consideration the cost of social media, but also the benefits that the cost provides for.

Here are the factors to consider when trying to determine the cost of social media.

  • Staff Cost
  • Advertising Fees
  • External Fees
  • Other Fees

Depending on the size of your campaign, these costs can add up quickly, so it is vitally important to be acutely aware of the benefits of social media and track the progress of your campaigns to be sure that you are getting a cost – benefit ratio that you are happy with.

Here are the main benefits that you can expect from a well planned social media campaign in order of most important.

  • Customer Engagement
  • Direct Customer Communications
  • Speed of Feedback
  • Learning Customer Preferences
  • Low Cost
  • Brand Building
  • Market Research
  • Credibility of the “crowd”
  • Reach
  • Great Lead Generation
  • Customer Service

The infographic goes even further by breaking down the costs and spending habits of Facebook fans and the value of a twitter follower. This is incredibly powerful information as you formulate a social media strategy for your business.

We then look at the return on investment for a social media campaign including two case studies that visually represent the awesome data and show us that the real cost of social media would be in not having a social media campaign.

We hope that you have enjoyed the real cost of social media infographic. Please leave your questions and comments below.

Why LinkedIn Could Be The Best Platform For Your B2B Business? [Real Time Data Analysis]

LinkedIn real time statistics

Quite contrary to general belief, LinkedIn is not just a great place to search jobs or network with potential clients. Even for B2B businesses this could be an ideal destination to further profits. As per recent statistics collated by Coupon Machine,

  • There are a total of 380 million recorded members worldwide
  • LinkedIn at 91% is the second most commonly used platform for social media marketing, second only to Twitter at 94%
  • There are close to 625,000 profile views on LinkedIn every hour
  • Over 60,000 job views on mobile are recorded in one hour

The numbers could at times be hugely mindboggling but they spell out trends loud and clear. Essentially these numbers are just indicators of the growing usage and the kind of opportunities that could open up for mobile commerce initiatives. No wonder these numbers clearly emphasise the simple fact about how B2B centric LinkedIn is and the reason it is considered the most effective in the sales cycle.

Business Basics On LinkedIn

Real time mobile Data statistics from Coupon Machine further helps drawing some key inferences and details like

  • It is a very productive avenue for new businesses
  • Almost half of the total users on LinkedIn tend to buy from a company with which they are connected on LinkedIn
  • Not just that whopping 80% users want to connect with companies on LinkedIn as this greatly benefits their business decisions.
  • The fact that nearly 45% of users belong to the top management also tends to generate more favourable results.
  • The fact that LinkedIn does not have a hide post feature ensures that the number of posts are seen more often, almost 20% views a month


The fact therefore remains that LinkedIn posts can be extremely effective if you are looking to expand your B2B businesses.

Check out this Awesome Infographic with real time statistics from Coupon Machine!

Presented by couponmachine

10 Best Matcha Smoothies

best matcha smoothies

Ever since our first “matcha moment” (the moment that we tried matcha for the first time), we have been looking for ways to incorporate matcha into our diet. While we have tried many different matcha recipes, we always come back to matcha smoothies as one of our favorite ways to consume matcha.

We created this infographic in order to share with you our favorite matcha smoothie recipes so that you too can take advantage of the many benefits of matcha.

If you have never tried before, you should be aware of the health benefits of matcha that include;

Increased focus and concentration, Increased ability of your body to burn fat, Increases metabolism, Boosts immune system, healthier skin, increased energy levels, enhances mood and more.

Matcha is also very rich in antioxidants, which are very effective at neutralizing free radicals in the body and protecting the body against disease.

Two teaspoons of matcha contain the same amount of antioxidants as 10 cups of green tea!

Matcha smoothies are a great way to begin to take advantage of these health benefits and incorporate matcha into your daily routine.

See the infographic below for detailed recipes of our favorite matcha smoothies!

best matcha smoothies

Matcha green tea is used all over the world because of its many health benefits.

The traditional way to consume matcha is by preparing a matcha green tea infusion in a bowl with a whisk and drinking the tea in 4 or 5 big gulps.

Today, more and more people all over the world are seeking out new and innovative ways to consume matcha.

Matcha smoothies are one of the best ways to begin incorporating this superfood into your diet.

As you can tell from the recipes above, we like to include all kinds of superfoods in these matcha smoothies!

Visit MatchaConnection.com for more great smoothie recipes as well as tips and tricks for adding matcha to your daily routine and getting the awesome advantages of this super food!

Email Marketing Checklist for Your Business

Email Marketing Checklist

Checklists have become very popular as a way for marketers to keep track of the steps required to make their campaign a success. So today we have brought you an Email Marketing Checklist for your business.

It is hard to believe that there are still businesses that do not use email marketing as part of their business strategy. It is a great way to generate leads and also an awesome way to sell to your current customers.

For the purposes of this email marketing checklist, and email marketing campaign consists of three basic parts and we will go into them in detail below.

  1. The Lead Magnet
  2. The Landing Page
  3. The Autoresponder

The Lead Magnet – The lead magnet is a free giveaway, either a PDF or a video that solves a problem in your niche and is valuable enough to your potential customer for them to give you their email address.

The Landing Page – The landing page is where you offer your lead magnet and where the potential customer will enter their email.

The Autoresponder – The autoresponder is a company that will store your emails and provide the means for you to be able to send pre programmed and broadcast emails.

An email marketing checklist would not be complete without a section on the types of emails that you should be sending to your subscribers.

Types of emails

There are three types of emails that you should be sending to prospective clients. Let’s take a look at them below.

  1. Content Emails
  2. Relationship Emails
  3. Promotional Emails

Content Emails – Content emails are emails that contain some kind of value for your subscriber. It could be content from your blog, or content from someone else’s blog, but it must be of value. You could also send your subscriber other lead magnets that you may have.

Relationship Emails – Remember that you are trying to build a relationship with your subscriber. Send them news about your family, or share events in your life.

Promotional Emails – This is where you try to convert them fro a subscriber to a customer and you should use these sparingly. A well thought out plan incorporating the other 2 emails is usually the most successful.

Email marketing is one of the most effective methods for generating leads and converting those leads to customers that your business can use.

Below you will find an Email Marketing Checklist Infographic.

Email Marketing Checklist

Infographic Courtesy of Contant Contact.

Best SEO Checklist for your Business

best seo checklist

As more and more businesses establish an online presence they become acutely aware of the importance of SEO to the success of their business. We have looked high and low, and this is by far the best SEO checklist that we could find.

What is SEO?

SEO stands for search engine optimization and it is the process of establishing factors for your website that will ensure that search engines find your pages and also find them relevant enough to include on the first page of the search results.

SEO encompasses many different factors and includes both off page SEO and on page SEO.

On Page SEO

On page SEO, as it sounds, is all of the factors that you can implement on each webpage and it is difficult to keep track of these factors without the best SEO checklist below.

Off Page SEO

Off page SEO is pretty self explanatory itself. It refers to any SEO factors that are implemented off of your web page and may include things such as link building, social media integration and others.

These SEO factors can be a little more intimidating, but are now much easier to keep track of, thanks to the best SEO checklist.

Importance of the Best SEO Checklist

I don’t think that anyone would argue the importance of SEO or the Best SEO Checklist.

Think of your business website as a billboard.

You would want your billboard on the busiest highway that you could find. where it would get a steady stream of constant traffic and eyes on your message.

Your website is the same way, and having a website and not using the best SEO that you could find is like having a billboard on a dirt road in the middle of nowhere.

No one is going to see it!

Put the best SEO Checklist to work for your business today and as you move up through the search rankings, your billboard will work its way on to the busiest highway of all…

The information superhighway!

Here’s the Best SEO Checklist

Killer SEO Checklist [Infographic] by the team at Capsicum Mediaworks, LLP

Killer SEO Checklist

Infographic on Infographics

infographic on infographics

As infographics become more and more popular, we thought it was only fitting to publish an infographic on infographics!

The infographic below is a typical example of the type of content and statistics that are usually included in this type of visual content.

As you can see, it is commonplace to use different types of charts to illustrate your data.

Strangely, according to this infographic, most use the same font, with 85% using Sans Serif or Condensed Sans serif.

The average number of credited sources is 2.39 and the average title contains 4.36 words.

Infographics are a great way to illustrate statistics.

Data visualization is a great way to share research through visual devices, informational elements and general trends.

Infographics have become a popular way for bloggers and website owners to build backlinks and get social shares in order to show the search engines their relevance.

The best way to use an infographic to build backlinks is first and foremost by having a high quality infographic that people are going to want to share.

I’m not sure that this one fits the bill in that regard.

While it contains some good information, it really isn’t presented in a visually pleasing format.

It also is quite short for an infographic of any real value.

So while it is an infographic on infographics, I feel that we should create another infographic on infographics that goes into much more detail and more aesthetically pleasing.

Once you have a high quality infographic, you should submit it to every free infographic submission site that you can find.

Bear in mind that every infographic submission site is going to require a unique description of at least 300 words and the longer the better for getting your infographic published for free.

That’s why we offer our infographic content creation service here at Awesome Infographics. It makes it very easy for bloggers and webmasters to get their infographic published without having to worry about creating unique content.

Infographic on Infographics

Infographic of Infographics

From Visually.